Beef (lean cuts) 27 Pork (lean cuts) 26 Tofu 8 Lentils 9 Chickpeas 9 Black beans 8 Salmon 20 Tuna (canned in water) 30 Eggs 13 Greek yogurt 10 Cottage cheese 11 Milk 3.4 Almonds 21 Peanut butter 25 Quinoa 4 Brown rice 2.6 Oats 16 Spinach 2.9 High Protein Recipe Ideas ...
Tuna is another high-protein fish that can be cooked in many ways. Try searing fresh tuna loin with pesto couscous for a light yet filling meal. Or usecanned tunain asalad or sandwich.A 3-ounce tuna steak provides 24 grams of protein and a can of light tuna contains about 16 grams of...
Toss two cans of drained, canned chickpeas (garbanzo beans) in olive oil, sea salt, and cayenne pepper. Roast them for 20 to 30 minutes at 400 degrees. A half-cup serving has about 7 grams of protein. Tuna and crackers An entire can of light tuna in water is packed with about 27 g...
USDA Food Database Protein per 46 g Fat per 46 g Biological Value (BV) 1. Classic Allwhey® 30 2.5 104 2. Trimmed Steak 12 1 80 3. Tuna (canned in water) 9 1 83 4. Chicken Breast 6 1 79 5. Whole Egg 5 4 100 Classic AllWhey®: All-Protein, All Whey, No C...
(520)621–4550 TheUniversityofArizona CaloriesServingSizeProtein(grams) Meats/Poultry/Fish a /Nuts Chicken/turkeybreast(skinless)1403ounces26 chicken(withskin),fried2183ounces30 cod893ounces19 salmon1183ounces17 cannedtuna(inwater)15061/2ozcan30 steak2253ounces21 porkloin2253ounces22 hamburgerpatty2203...
Tuna (canned in water) 23% 7 1 83 4. Chicken Breast 17% 5 1 79 5. Whole Egg 13% 4 3 100 Truly Superior Pure, Natural & Delicious Protein IsoNatural™ - Giving you the purity and goodness of 100% pure Whey Protein Isolate with the delicious taste of pure natural sweetening a...
Tuna loins in canned oil. Healthy food. Protein. Fast food to prepare,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、字体等,已先后为阿里巴巴、京东、亚马逊、小米、联想、奥美、盛世长城、百度、360、招
Tuna isvery high in protein and omega-3 fatty acids, both of which are vital nutrients. Canned tuna is a great option, especially if canned in water, and can carry upwards of 45 grams of protein per can! 8.Hummus Hummus is a healthy snack that's great to have prepped in the fridge...
1. Cook Starches in Bone Broth Instead of using water to make rice, quinoa or other starchy sides, try bone broth, Scott says. Each cup you use will add an extra 10 grams of protein to your meal. 2. Add Cottage Cheese to Eggs ...
in water and absolute ethanol, but soluble in ethanol–water mixtures, and commonly have high arginine, proline, glutamate, and asparagine levels; and (5) the scleroproteins, are insoluble in water and salt solutions, and include fibrous proteins of animal connective tissues rich in glycyl, ...