You also need milk and cheese in your diet.You can eat meat, fish or beans for protein. A healthy diet makes you feel good. A healthy diet includes fruit and vegetables, healthy protein and whole grains3.Your body needs all of these. But not everyone has the same diet. Some people ...
You also need milk, cheese, meat and fish in your diet for protein. A healthy diet(4)(make)you feel good. 相关知识点: 试题来源: 解析 (1)those (2)colors (3)too (4)makes (1)those.“你从食物中获得那些” ,those那些。 代指上文 中出现的维生素、 蛋白质等, (2)colors.“吃各种...
将不同蛋白质归为一类让很多人对蛋白质的优劣感到困惑。你可以喜欢牛排,喜欢高蛋白饮品或者是个素食主义者,这些都没关系,重要的是要确保饮食中的蛋白质来源不能太单一。在我们的食物金字塔和日常膳食比例中,保持均衡至关重要。在美国...
Seafood is an excellent source of lean protein and heart-healthy omega-3 fatty acids. Here's how much protein you'll get in a 3-ounce serving: Salmon: 22.5 grams Tuna: 25.5 grams Scallops: 17.5 grams Rainbow trout: 20 grams Shrimp: 20.5 grams Tilapia: 22 grams Meat Beef, pork, poultry...
Theoretically, eating a balanced diet rich in fresh vegetables and fruits, healthy fats,complex carbohydratesand of course minimally processed protein — animal or plant-based — should have you reaching your recommended protein intake, which comes to a minimum of 0.8 grams of protein per kilogram ...
Eating a diet rich in high-quality protein may help you maintain a healthy weight by 1.(make) you feel full longer, and fueling you with extra energy for exercising.High-protein 2.( diet) aren't balanced in terms of the essential nutrients, vitamins, and fiber your body needs. However,...
阅读下面材料,在空格处填入适当的内容(1个单词)或括号中单词的正确形式。Eating a diet rich in high-quality protein m
Coconut milk or coconut extract (again, from a can for more fat or extract for low cal) 1/2 cup 2% milk + 1/2 cup pineapple low carb drink (like Diet V-8 tropical) 4-6 ice cubes Fruity Carbohydrate High Protein Shake Ingredients & Instructions: 1 banana (cut in pieces and frozen)...
Fish Offers Healthy Fats Fish is loaded with protein and almost always low in fat. Even the fish that have more fat, such assalmonand tuna, are good choices. Those fish generally have omega-3 fatty acids, which are good for yourheart. Most people don't get enough omega-3s. ...