将不同蛋白质归为一类让很多人对蛋白质的优劣感到困惑。你可以喜欢牛排,喜欢高蛋白饮品或者是个素食主义者,这些都没关系,重要的是要确保饮食中的蛋白质来源不能太单一。在我们的食物金字塔和日常膳食比例中,保持均衡至关重要。在美国...
[translate] aEnergy Type Type d'énergie [translate] asxercise book sxercise书 [translate] ause for strength ,diet and fitness programs 用途为力量、饮食和健身节目 [translate] aadding protein to your diet 增加蛋白质到您的饮食 [translate] ...
So you’ve been eating a more nutritious, wholesome diet packed with protein and working out — for all intents and purposes, you’re doing everything ‘right’. However, when you step on the scale or slip into your clothes, you noticed that you have in fact bulked up even though your...
How Much Protein Do You Need? Not getting enoughproteinin your diet can lead to health issues. For example, tissue can break down and lead to muscle loss. But more isn’t necessarily better. While it can help build muscle, if you take in too much your body may store the excess asfat...
Well, according to a recent Japanese study, a dash of protein in your diet is enough to keep the doctor away. A dose of protein for longevity Our nutritional requirements vary from person to person, especially as we age, and Japanese researchers set out to determine how much protein is ...
You're probably aware of the importance of protein in your diet. Protein is vital for the growth, repair and maintenance of body tissues including muscles, organs, skin, hair and nails. It is also used in the creation of some hormones, such as insulin, and to make enzymes that are invol...
Everyone needs a healthy diet (日常饮食). Your body needs vitamins, protein (维生素、蛋白质) and other things. You get (1)/ouz/ from food.Eat fruit of all (2)Co color). Eat a lot of vegetables, (3). Dark green vegetables are very good for you. So are red, orange and yellow ve...
Health & WellnessA diet that's good for you and the planet 4. Pumpkin seeds: 1 ounce = 5 grams The phytosterols in theseoval-shaped seedsmay reduce blood cholesterol and lower your risk of certain types of cancer. They're easy to add to a salad or yogurt for an extra dose of protei...
Protein is an important part of your diet — here are 12 things everyone should knowStephanie Ashe
The intensity of our protein obsession can only be understood as part of a wider series of diet battles that go back half a century. If we now thirst for protein as if it were water, it may be ...