1 tablespoon ground flaxseed 1 cup milk of choice How To Prepare: Add all ingredients to a blender and blend until smooth. If you like it thicker, let it sit for a few minutes to allow the oats to absorb the liquid. Pecan Pie Protein Smoothie This smoothie is a guilt-free, drinkable...
To mimic whipped egg whites, dissolve 1 tablespoon of agar powder in 1 tablespoon of water; whip, chill and whip the mixture again. ● Agave syrup is a sweetener from the agave plant that is native to Mexico. It can be used in place of honey in some recipes. Since honey is produced...
1 scoop protein powder 2 tbsp. honey 1 tsp. lecithin 2 scoops of ice cream (optional) Mix in blender. Chocolate Peanut Butter Supreme Ingredients & Instructions: 12 oz. water 4 ice cubes 1 tablespoon heavy whipping cream 1 tablespoon natural peanut butter 2 scoops chocolate protein powder Mo...
1 teaspoon of chia seeds or mixed chia, hemp, and flaxseeds 1 tablespoon of hazelnut chocolate spread (optional) Instructions: Blend ingredients in a blender and add a few ice cubes if you like it cold. Garnish with some sliced hazelnuts or extra seeds of your choice. ...
1 tablespoon ground flaxseed 3 tablespoons unsweetened coconut flakes 3 tablespoons stevia-sweetened dark chocolate chips Nutrition Info Per Serving Serving Size: 1 protein ball Calories 140 Total Fat 10g Saturated Fat 2.5g Cholesterol 0mg Sodium 120mg Total Carbs 12g Dietary Fiber 3g Sugars 1g Adde...
Ingredients 1x2x3x ▢ handful of ice cubes ▢ 1 tablespoon of ground flaxseed meal ▢ ½ cup of coffee ▢ 3 tablespoons of greek yogurt plain or flavored) ▢ 1 banana ▢ 1 scoop of protein powder I use a plant based powder) ▢ a few good sprinkles of cinnamon, ~1/2 ...
Sometimes I add ground flaxseed (tablespoon or so in a double batch). I agree with the other reviewer who said this recipe is very forgiving (flexible). My next endeavor is to try the peanut butter powder. I think I’ll add some instead of substituting though cuz I need the crunch of...
Other plant-protein powerhouses include nuts andseeds. While almonds are tops for tree nuts at 6 grams per 1-ounce serving, peanuts (a legume) clock in at a little over 7 grams per serving. Swirling a tablespoon ofnut butterinto a bowl of oats, or slathering it on a slice of toast ...
I was worried a heaping tablespoon of cinnamon would be too much, but it was perfect! Thank you for this recipe. I’m really in to making my own protein bars these days and this will be one of my regulars. Reply Lindsay Cotter 08/10/2018 at 10:08 AM Yay! So glad. We love ...
Flaxseed is very rich in omega-3 essential fatty acids: a tablespoon of flaxseed contains 3800 mg of omega-3 fatty acids, which is 10 times that of deep-sea fish oil, but it has no disadvantages of fishy smell, high cholesterol and saturated fatty acids. ...