1/2 c. ice 1 tsp. nutmeg 1 scoop protein powder 2 tbsp. honey 1 tsp. lecithin 2 scoops of ice cream (optional) Mix in blender. Chocolate Peanut Butter Supreme Ingredients & Instructions: 12 oz. water 4 ice cubes 1 tablespoon heavy whipping cream 1 tablespoon natural peanut butter 2 ...
1tablespoonground flax seed 1banana, sliced and frozen 2servingsvanilla protein powder Ice to blend Equipment Blender Cutting Board Chef's Knife Instructions Add all the ingredients to a high speed blender. Blend on high until smooth. Serve immediately. ...
Found in: Breakfast Recipes, Smoothies Ingredients 2 tablespoon Hemp Protein Powder 1 teaspoon Maca powder 1 teaspoon chlorella powder 1 teaspoon kelp powder 2 teaspoon ground flax seeds 1 cup almond milk 1 banana ½ cup berries Recipe Directions ...
Oats:I have only ever used quick-cooking oats. If you wish to use rolled oats, I might consider letting the batter rest for longer than the suggested 5 minutes. Or pulse the oats quickly in a food processor. Seeds:Stacy always used ground flax seed, which she grinds herself and stores...
1 tablespoon of honey (add more if batter is too dry) a few spoonfuls chopped walnuts * chocolate chips (the more the merrier) *Amounts totally up to you – add more or less depending upon your taste buds. Mix chia seeds with water. Add in remaining ingredients. Mix. ...
I love fresh or frozen blueberries in these protein waffles, but you can also use chopped strawberries, blackberries, or raspberries. Pumpkin –For cozy fall vibes, cut the peanut butter to 3 tablespoons, and add 3 tablespoons pumpkin puree and 1/2 tablespoon of pumpkin pie spice. Cinnamon ...
1 star 0 Photos of Blueberry Vanilla Graham Protein Smoothie 01of 02 Photo by Allrecipes Member 02of 02 Photo by Diana71 01/21/2017 This made a pretty thick smoothie, so I added another cup of coconut water. Other than that, it was delicious for a protein shake!!
For this protein-packed meal, mash ½ of a ripe avocado onto one slice of sprouted Ezekial bread. Add one tablespoon of raw pumpkin seeds, one tablespoon of hemp hearts, and a drizzle of lemon on top with paprika and salt. “Feel free to add an egg on top for even more protein ...
yep, even if you went with a different base, this can still be a great mix-in. simply spoon in a dollop for some extra whole-food protein (and creaminess) if you’re still a few grams away from your goal, according to machowsky. flax seeds and chia seeds: rich in fiber—a type...
Sometimes I add ground flaxseed (tablespoon or so in a double batch). I agree with the other reviewer who said this recipe is very forgiving (flexible). My next endeavor is to try the peanut butter powder. I think I’ll add some instead of substituting though cuz I need the crunch of...