0.8 grams of protein per kg of body weight~or~0.36 grams of protein per pound of body weight For example, a 150-lb person would multiply 150 lbs x 0.36 grams of protein = 54 grams of protein per day. A simple way to do a rough calculation of the requirement in your head is to di...
待解决 悬赏分:1 - 离问题结束还有 0.5 to 1.0 grams of protein per pound of body weight per day问题补充:匿名 2013-05-23 12:21:38 每磅体重每天0.5至1.0克蛋白质 匿名 2013-05-23 12:23:18 0.5至1.0克蛋白质的每磅每天的体重 匿名 2013-05-23 12:24:58 0.5到1.0克蛋白质每磅体重每...
0.7 grams of protein per pound of ideal body weight is the minimum for healthy folks and those who want to maintain a healthy weight. 1 gram of protein per pound of ideal body weight if you’re vegan, aging, training really hard, or you’re recovering from illness, injury, or surgery....
Please Note: Recommended intakes are expressed in grams per pound of body weight (g/lb BW) and grams per kilogram of body weight (g/kg BW). Alternatively, you can take the guesswork out of identifying your ideal protein intake with ourfree online protein calculator. It’s important to note...
Minimum average needs for protein for adults is 0.8 grams per kilogram (aka 0.36 grams per pound) body weight, but for many this may be too low. For the average adult, protein should make up about 15% to 20% of his or her daily calories (growing children and serious athletes need more...
Ideal Daily Protein Intake: 0.8-1.5 grams of protein per pound of body weight. Of course, that range is a bit broad. So, here’s my recommendations for how to narrow it down to what’s best for you… Recommended Amount Of Protein Per Day For Different Situations & Goals ...
A gram per kilogram of bodyweight. A gram per pound of bodyweight. Fifty grams per day for everyone, that’s what the FDA recommends. Why is it so hard to agree on how much protein you need to consume? A lot of it has to do with the fact that protein is essential forbuilding mus...
A gram per kilogram of bodyweight. A gram per pound of bodyweight. Fifty grams per day for everyone, that’s what the FDA recommends. Why is it so hard to agree on how much protein you need to consume? A lot of it has to do with the fact that protein is essential forbuilding mus...
The question asks about how much protein should be consumed per day, and the editor answers that people should ingest between 0.7 and 1/25 grams of protein per pound of bodyweight per day, depending on whether an individual is attempting to...
A single serving has about 8 to 10 grams of protein typically; a rule of thumb from Harvard Medical School is you want to eat 0.36 grams per pound of body weight, and if you're bad at math here's a calculator to help you. Benefits of tofu Studies have found that tofu is also a ...