It says that the needed building blocks for enzymes, hormones, and tissues were provided by protein, which accounts for 10-15 percent of energy during exercise. It states that only .35 grams per pound of body weight is t...
Please Note: Recommended intakes are expressed in grams per pound of body weight (g/lb BW) and grams per kilogram of body weight (g/kg BW). Alternatively, you can take the guesswork out of identifying your ideal protein intake with ourfree online protein calculator. It’s important to note...
0.8 grams of protein per kg of body weight~or~0.36 grams of protein per pound of body weight For example, a 150-lb person would multiply 150 lbs x 0.36 grams of protein = 54 grams of protein per day. A simple way to do a rough calculation of the requirement in your head is to di...
How much protein should I have per day? While theRDA for proteinis 0.36 grams per pound of total body weight, or 0.8 grams per kilogram, researchers say regular exercisers need more like1.2 to 1.5 grams per kilogram to support tissue growth. For a 170-pound woman, that works out to 92...
0.7 grams of protein per pound of ideal body weight is the minimum for healthy folks and those who want to maintain a healthy weight. 1 gram of protein per pound of ideal body weight if you’re vegan, aging, training really hard, or you’re recovering from illness, injury, or surgery....
The Dietary Reference Intake (DRI) suggests consuming 0.8 grams of protein per kilogram of body weight (roughly 0.36 grams per pound). If your goal is to build muscle, that amount can increase to around 1.5 grams per kilogram of body weight, combined with a balanced diet. Based on this ca...
For athletes aiming to lose body fat, a review suggests a protein intake of 1.6 to 2.4 grams per kilogram of body weight (0.7 to 1.1 grams per pound). For example, a 150-pound person should aim for 105 to 165 grams of protein per day to support fat loss while maintaining muscle mass...
求翻译:0.5 to 1.0 grams of protein per pound of body weight per day是什么意思?待解决 悬赏分:1 - 离问题结束还有 0.5 to 1.0 grams of protein per pound of body weight per day问题补充:匿名 2013-05-23 12:21:38 每磅体重每天0.5至1.0克蛋白质 匿名 2013-05-23 12:23:18 0.5至1.0克...
Based on comprehensive research, a protein intake range of 0.7–1 gram per pound (1.6–2.4 grams per kg) of body weight appears optimal for most individuals. The lower end suits more sedentary people, while the upper range benefits active individuals. ...
Studies have shown that bodybuilders respond best to consuming 1.05 to 1.4 grams of protein per pound of body weight. (3) How We Calculated Your Protein Intake According to our expert reviewer Gabrielle Fundaro, Ph.D., CHC, the amount of protein you should take in per day depends on sever...