While your protein requirement isn’t static, I generally recommend eating 0.7 to 1 gram of protein per pound of your ideal body weight. 0.7 grams of protein per pound of ideal body weight is the minimum for healthy folks and those who want to maintain a healthy weight. 1 gram of protein...
Protein requirements, in grams of protein per pound of body weight: 0 to 6 mos: 0.69 7 to 12 mos: 0.54 Age 1 to 3: 0.48 Age 4 to 13: 0.43 Age 14 to 18: 0.39 Age 19 and older: 0.36 Pregnant women need additional protein to grow their babies: 1st trimester: + 0.5 gram per da...
As a general rule,consume approximately 1 gram of protein per pound of body weight per day,spread over 5-7 meals and/or supplements.(主要是末尾半句怎么理解) 相关知识点: 试题来源: 解析 通常的原则是, 每天根据身体每1磅的体重摄入大约1克的蛋白质, 并且把计算的总量分成5到7次时间来进食(...
Based on comprehensive research, a protein intake range of 0.7–1 gram per pound (1.6–2.4 grams per kg) of body weight appears optimal for most individuals. The lower end suits more sedentary people, while the upper range benefits active individuals. A meta-analysis of 49 studies concluded t...
protein per day — about 1 gram per pound of her body weight. She'll reach that number eating many of her ownhigh-protein recipes: Herbaked protein oatmeal, for example, delivers 11 grams per serving at breakfast.Paleo meatballsat lunch clock in at 4 grams of protein per 47-calorie ball...
Protein is recommended at an absolute minimum of a 1/2-gram per pound of bodyweight per day for people who don't get exercise and 1 full gram of protein per pound of bodyweight for people who are active in any way. This means if you weigh 120 pounds, you should be getting at least...
Total=59gramsofprotein×4caloriesofprotein/gram=236caloriesfromproteindaily Example 2 Daily protein requirement for 180-pound man who eats meat: 180poundsofbodyweight×.4gramofproteinperpound=72gramsofproteindaily Therefore, a man who eats meat who weighs 180 pounds will need about 72 grams of pr...
It washardto eat that much protein. I tried for about a week and then gave up.But “one gram per pound of bodyweight” is a common battle cry for gym-goers. Is that really how much you need? Doug Dupontcovered one recent study on high-protein diets in his article,More Protein Does...
The International Society of Sports Nutrition recommends 1.4 to 2.0 grams of protein per kilogram of body weight (0.6 to 1 gram per pound), depending on activity level. For athletes aiming to lose body fat, a review suggests a protein intake of 1.6 to 2.4 grams per kilogram of body weight...
An active person should generally consume a minimum of 0.54 to 0.77 grams of protein per pound of body weight daily. (2) Studies have shown that bodybuilders respond best to consuming 1.05 to 1.4 grams of protein per pound of body weight. (3) ...