My son, for example, is an athlete trying to gain weight on a vegan diet, so he always includes protein in his smoothie. Smoothies, in general, are a great way to boost protein intake on a plant-based diet, since you can easily add lots of other high-protein ingredients like walnuts,...
with the effect mainly limited to bread, cereal, and pasta protein when replacing red meat protein. Isocaloric substitution of plant-based protein for animal-based protein might prevent all-cause and CVD-specific mortality. More studies are needed on this topic, particularly for cancer incidence an...