Pro-tip: When pushing, you’ll use your glutes and hamstrings to push the bike up the hill. Breakaway Run(gear down slightly to break past that rider up ahead): • Start again at 9:00 and 3:00 with your feet parallel to the ground. • As you gain speed, at the bottom of the...
Setup.Face the bar. It should be at mid-chest level in your uprights. Grab the bar, dip under it and put it on your back. Move your feet under the bar, raise your chest and arch your upper-back. Don’t unrack with a loose upper-back or the bar will press on your spine. Plus...