Some experts say that after the shot release that your elbow should be at or slightly higher than eye level. I was never taught to do this but this technique sounds correct b/c I assume it's to improve the ball arc trajectory so it's not flat.With that said, I feel like I'm ...
Great shooters are the ones who spend countless hours in their own driveways refining their shot. It's very common for players to have fatal flaws in their approach, and frankly they have no chance of becoming consistent shooters. Stationary Jump Shooting Form and Technique In this section, we...
Technique is similar to a conventional Deadlift – bar over mid-foot, shoulder-blades over the bar, and neutral back. But the sumo stance puts your torso more upright and hips lower than the conventional Deadlift. This impacts the muscles worked. Sumo Deadlifts work your lower back muscles ...
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Further, even with his non-optimal technique in the video of more or less stabbing at the target with each shot, rather than stabilizing both hands together in front with his only real movement being his trigger fingers, this at least pretty clearly demonstrated dual firing can be useful in ...
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Training commonly uses the technique of progressively increasing the intensity output of the muscle through incremental weight increases and varying exercises and types of equipment for muscle confusion to avoid plateaus and to target specific muscle groups. Strength training is primarily an anaerobic activ...
at that point, and by shifting your hips forward you might “lend” some work from the quadriceps to the hip extensors via this shift in moment arms. I haven’t personally tried this technique, but I’ve seen good squatters utilize it often and it might be worth giving it a shot. ...
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Deadlifts: pull the weight from the floor to your thighs with a neutral back. Here’s how to Deadlift with proper form: Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip Bend your knees until your shins touch the bar ...