Next up: Check your body alignment. Imagine a straight line between your head and your heels. It's very common for your hips to either pike up above that line or sag below it, but neither is correct. Instead, focus on keeping your hips in line with your head and your heels. Think a...
Swiss Ball Pike:The swiss ball pike is a variation of the swiss ball jackknife that begins with the same starting form: shins on a medicine ball and arms shoulder-width apart. The difference is that you engage your core and lift your hips while moving the ball towards your arms. This var...
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