8. Place your computer monitor 18-24 inches from your face with the top 1/3 of monitor at eye level. If your computer monitor is positioned incorrectly, you’ll be placing excess strain on your neck because you’ll have to be constantly looking up or down. This puts you at risk for ...
station, the better it is for your game, your work and your physical health. This way you'll always be fit for your next match or your next meeting at the home office. Remember that it's not just about "sitting properly at the PC", but rather finding a healthy and relaxed sitting ...
You can easily adjust the height of the back rest to find the most comfortable position for you while working. It has four springs that help it conform to your body and react to the slightest adjustments you make while you sit at your desk. 2....
THE POOPING FRIENDS NETWORK (PFN) Definition: A group of coworkers who band together to ensure emergency pooping goes off without incident. This group can help you to monitor the whereabouts of Out Of The Closet Poopers, and identify SAFE HAVENS. SAFE HAVENS Definition: A seldom used bathroom ...
(not the spine, of course). However, you should always be more upright than bent over. Two methods of determining your shin/back position and depth is to either have an attentive and adept person monitor you from the side and/or use a video camera placed to the side and close enough ...
Monitor Adjust the keyboard tilt to what feels comfortable for touch typing. Many people prefer a keyboard that’s tilted slightly (by extending the legs on the top, back of the keyboard). The screen should be at a height so when you’re looking straight ahead, the top of the screen is...