8. Place your computer monitor 18-24 inches from your face with the top 1/3 of monitor at eye level. If your computer monitor is positioned incorrectly, you’ll be placing excess strain on your neck because you’ll have to be constantly looking up or down. This puts you at risk for ...
you have to bend over at the hip (not the spine, of course). However, you should always be more upright than bent over. Two methods of determining your shin/back position and depth is to either have an attentive and adept person monitor you from the side and/or use a video camera ...
MonitorAdjust the keyboard tilt to what feels comfortable for touch typing. Many people prefer a keyboard that’s tilted slightly (by extending the legs on the top, back of the keyboard).The screen should be at a height so when you’re looking straight ahead, the top of the screen is ...