station, the better it is for your game, your work and your physical health. This way you'll always be fit for your next match or your next meeting at the home office. Remember that it's not just about "sitting properly at the PC", but rather finding a healthy and relaxed sitting ...
8. Place your computer monitor 18-24 inches from your face with the top 1/3 of monitor at eye level. If your computer monitor is positioned incorrectly, you’ll be placing excess strain on your neck because you’ll have to be constantly looking up or down. This puts you at risk for ...
First,your computer monitorneeds to sit straight in front of you, not at an angle. Image byUniversity of Michigan Also, it should sit at a specific height to relieve neck and eye strain. When you’re seated at your desk comfortably, the top of your computer monitor should sit slightly be...
Though you might expect manual labor to be more taxing on your body, for some people, extensive sitting and keyboard work can be even more damaging–especially if you have poor typing posture.That said, spending a significant amount of time behind a computer is not an automatic precursor to ...