8. Place your computer monitor 18-24 inches from your face with the top 1/3 of monitor at eye level. If your computer monitor is positioned incorrectly, you’ll be placing excess strain on your neck because you’ll have to be constantly looking up or down. This puts you at risk for ...
Though you might expect manual labor to be more taxing on your body, for some people, extensive sitting and keyboard work can be even more damaging–especially if you have poor typing posture.That said, spending a significant amount of time behind a computer is not an automatic precursor to ...