2. Close neutral grip pulldowns Neutral pulldowns involve positioning your hands so that your palms face inward. This grip is very comfortable and puts very little stress on the elbows. Doing pulldowns with a narrow, neutral grip tends to emphasize the center of your upper back. ...
The most common weightlifting grips are pronated (overhand), which is what you typically use when performing a pullup or strict deadlift, and supinated (underhand), which is typically used in exercises such as the chinup and dumbbell curl. Other options include an alternated or mixed grip, ...