We love taking cooking classes when traveling out of the country, and this was one of our favorites! We traveled to Budapest to kick off a Viking river cruise, and we were excited for this class with Marti. We had already been to a couple o...
After myth-busting, I talked about how I set up using mindfulness meditation with students: handing out a printout of the meditation, getting them to discuss what it was, the purpose of it and potential benefits of using it regularly and at the start of classes. The idea is to get some ...