There are four levels of processed foods: unprocessed or minimally processed foods, processed culinary ingredients, processed foods and ultraprocessed foods. Consuming a high intake of processed and ultraprocessed foods is associated with an increased risk of several health issues, including obesity, Typ...
该系统将食品分为四类：1.未经加工或经最低限度加工的食品(unprocessed or minimally processed foods)，包括水果、蔬菜、牛奶、鱼、鸡蛋等食品，这些食品没有添加任何成分，而且几乎没有改变自然状态；2.加工过的食品原料(processed ingredients)：从第一组食品中提炼用于烹饪的调味料，如盐、糖和油；3.加工食品(pro...
该系统将食品分为四类:1.未经加工或经最低限度加工的食品(unprocessed or minimally processed foods),包括水果、蔬菜、牛奶、鱼、鸡蛋等食品,这些食品没有添加任何成分,而且几乎没有改变自然状态;2.加工过的食品原料(processed ingredients):从第一组食品中提炼用于烹饪的调味料,如盐、糖和油;3.加工食品(processed ...
Navigating the terrain of healthy eating can be complex, especially when it comes to distinguishing between processed and ultra-processed foods (UPFs), as outlined in Chris van Tulleken's book, "Ultra-Processed People". While virtually all food is processed in some form, UPFs—defined as formula...
加工食品(processed foods):将第一组和第二组的食物组合在一起,并经过加工处理而成,包括果酱、盐焗坚果、罐头水果和蔬菜(tinned fruits and vegetables)等;4.超加工食品:通常含有许多添加剂(additives),如防腐剂(preservatives)、甜味剂(sweeteners)、人工色素(artificial colours),这些食品通常具有很长的保质期(shelf...
超加工食物(Ultra-processed foods,UPF),是指在已经加工过的基础上再加工的食品。这些食品和饮料在经过一系列复杂工业加工后,含有完整的成分很少,通常添加了多种食品添加剂(如香精、色素、防腐剂、增稠剂等等)。 日常生活中超加工食品已完全渗透到人们的生活中,环顾四周,薯片、炸鸡、冰淇淋、...
加工食品(processed foods):将第一组和第二组的食物组合在一起,并经过加工处理而成,包括果酱、盐焗坚果、罐头水果和蔬菜(tinned fruits and vegetables)等;4.超加工食品:通常含有许多添加剂(additives),如防腐剂(preservatives)、甜味剂(sweeteners)、人工色素(artificial colours),这些食品通常具有很长的保质期(shelf...
“超加工食品”（Ultra-processed foods）这一概念最早源于巴西营养学家卡洛斯·蒙泰罗教授及其团队在 21 世纪初提出的“NOVA分类法”，它将食品分为四类：1. 未加工或最小加工食品 如新鲜水果、蔬菜、谷物、肉类、鱼类等。2. 加工的食品原料 如精制的糖、食用油、黄油、淀粉等。3. 加工食品 这类食品通过添加...
根据“who eat large amounts of ultra-processed foods, researchers found that such people are: 39 percent more likely to develop high blood pressure; 24 percent more likely to have serious heart problems.”可知,食用大量超加工食物的人,患高血压和心脏病的可能性都要高,所以这样的人可能会生病。故...
Diet drinks are considered ultraprocessed food because they contain artificial sweeteners such as aspartame, acesulfame potassium and stevia, and additional additives not found in whole foods.无糖饮料被认为是超加工食品，因为它们含有人造甜味剂，如阿斯巴甜、安赛蜜钾和甜菊糖，以及天然食品中没有的其他添加剂...