To help keep inflammation in check, Gupta recommends following a Mediterranean diet. She suggests aiming for four to five servings of vegetables and three to four servings of fruit each day, along with plenty of lean proteins and fatty fish, such as salmon, herring, anchovies, and mackerel. F...
"As someone cooking for one, it’s hard to come up with meals that use similar ingredients. What are some cheap ingredients that go well in many different dishes..." byRoss Yoder BuzzFeed Staff Hey, folks! Ross here. I'm afood writer and recipe developerwho's wildly passionate about ge...