Chair Pose 5. Bat How to Practice Standing Forward Bend: From Mountain Pose, bend your upper body, reach for your toes, and hang like a bat. Standing Forward Bend DOWNLOAD YOUR HALLOWEEN YOGA POSTER DOWNLOAD NOW >> MAY WE SUGGEST Halloween Yoga Cards for Kids OTHER HALLOWEEN LINKS YOU MI...
4. Chair Pose. Pretend to be a candle flickering on the mantelpiece. Stand tall in Extended Mountain Pose with your feet hip-width apart and your arms extended above you. Then, bend your knees and sink back as if you are sitting in a chair. Imagine that you are a whitecandle flickering...