1. Star Pose (Variation of Mountain Pose). Pretend to be a sparkling snowflake falling from the sky. Stand tall with your legs hip-width apart and feet facing forward. Straighten your arms out alongside your body. Pretend to be asnowflake driftingdown from the sky. Close your eyes (or ...
These exercises can produce positive, visible results in your physique. They are for both men and women and can be modified to match any fitness level. The printable list of exercises and themotivational video lower within this articlecan help you get started. If you do these exercises weekly,...
How to Practice Mountain Pose: Stand tall with legs hip-width apart, feet facing forward, and straighten your arms alongside your body. Move with arms around like a ghost. Mountain Pose 2. Moon How to Practice Moon Salute or Extended Mountain Pose: Stand tall in Mountain Pose, look up, ...
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