Stand tall with your legs hip-width apart and feet facing forward. Straighten your arms out alongside your body. Pretend to be asnowflake driftingdown from the sky. Close your eyes (or gaze down in front of you) and take a few deep, calming breaths. Mountain Pose 2. Tree Pose. Pretend...
These exercises can produce positive, visible results in your physique. They are for both men and women and can be modified to match any fitness level. The printable list of exercises and themotivational video lower within this articlecan help you get started. If you do these exercises weekly,...
How to Practice Chair Pose: Stand tall in Mountain Pose with your feet hip-width apart, bend your knees, and pretend you are riding a broom like a witch. Chair Pose 5. Bat How to Practice Standing Forward Bend: From Mountain Pose, bend your upper body, reach for your toes, and hang...
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