Advanced Use of the Food DiaryThis food log was designed for printing, but the newest version can also be used as an electronic food diary. We've added a feature that helps you calculate your total daily calorie/fat/carbs intake. You can enter common foods that you eat into the Foods ...
Printable Weight Loss Chart- athttp://www.myfit.ca/archives/printable_weight_loss_chart.asp- Includes columns for calorie intake and other info. Disclaimer: The worksheet and information on this page is for educational purposes only. It should not be construed as medical advice. You should seek...
Use this Exercise Log spreadsheet to track your daily fitness and strength training progress, as well as your daily weight, hours of sleep, and daily calorie intake. The file contains 3 separate worksheets a 2-day, 3-day, or 5-day Exercise Log. Choose the one you need based on the numb...
License:Private Use(not for distribution or resale) "No installation, no macros - just a simple spreadsheet" - byJon Wittwer Description Use this Workout Log spreadsheet to track your weekly fitness and strength training progress, including your weight, hours of sleep, and daily calorie intake....