A food that perhaps best highlights the difference between glycemic index and glycemic load is spaghetti. Both whole grain spaghetti and spaghetti made from white flour are considered low GI (48 and 49, respectively). However, whole wheat spaghetti has a medium GL (14) while regular, white flo...
(Table S2). Mean total sugars per serving in baked goods was relatively high at 18.9 ± 11.8 g/s and four products (Hostess Twinkies, Hostess Donettes Crunch, Hostess Ho Hos and Hostess Sno Balls) had total sugars values of ≥30 g/s (Table S3). Low-calorie optioned baked goods (...