PRINCIPLES OF TRAINING These are basic rules that help us to maximise the benefits from our training. TRAINING PRINCIPLES While they do not come under the classic principles, the essential ideas can be expressed by the acronym FITT – Frequency, Intensity, Time, Type – How often, how hard, ...
Training Thresholds Training Thresholds Thresholds usually refer to a specific point, that when passed, take the person to a new level of fitness. When we train we expect an improvement in our physical condition. However for improvement to occur we must work at a level of intensity that causes...