PRINCIPLES OF TRAINING These are basic rules that help us to maximise the benefits from our training. TRAINING PRINCIPLES While they do not come under the classic principles, the essential ideas can be expressed by the acronym FITT – Frequency, Intensity, Time, Type – How often, how hard, ...
Principles of Training All athletes train knowing that repetition of movements required in the game/activity will improve performance. However, the quality of training is very much dependent on our understanding of its anticipated benefits. Effective training requires the implementation of a number of i...