What Are Press-Ups Good For? Press-ups are a great exercise for developing upper body strength and hypertrophy. The movement targets muscles like the chest, shoulders, triceps, and core. One of the reasons why it’s so effective it’s because of its scalability. Press-ups are easy to mod...
The hip sled and leg press are very similar exercises that work many of the same muscles. Each exercise is generally performed from a decline position and involves extending the hips and knees upward against a high degree of resistance. However, while the hip sled remains fairly constant, you ...
Weighted push ups are a beneficial exercise for developing your pec muscles, shoulders, triceps, serratus anterior, and midsection. Introducing external weight in the form of a weight plate on your back or a weight vest makes the movement even more beneficial for stronger individuals. Doing so al...
The glenohumeral joint of the shoulder is the most adventurous, and consequently, vulnerable joint in the human body. What we mean is it has the highest range of motion, which can be a double edged sword. Muscles contract around the shoulder joint to form a protective seal so the shoulder ...
However, your pecsaren't the only musclesat work during the bench press. Your synergists, or the other muscles that kick in to help make the movement happen, include: The anterior deltoid:This is the front portion of your deltoid muscle, which sits atop each shoulder like a three-lobed ...
ride-or-die or just enjoy partaking in functional training overall, you need strong pressing muscles. The bench press may not feature in many practical, real-world workouts, but the pressing strength you gain from the bench will undeniably carry over into other tasks like push-ups or tire ...
If you're interested in building your chest, but also want to work the rest of your major muscles in one complete workout and have minimal time, stick to the chest press. For good health and muscle tone, you can get away with just two total body strength-training workouts weekly. ...
In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and what are the best bench press alternatives and variations. The bench press is an amazing compound exercise that mainly works your pecs – a.k.a. chest muscle – and your triceps...
Push-ups do not build more muscle than the bench press. Although push-ups are a terrific exercise that will push your chest muscles to grow, hitting a plateau is easier since you can only lift as heavy as your body weight. Even if you add a vest or plates on top of you, the bench...
Bench Press benefits: focus on maximal/absolute pushing strength faster load progressing simply by adding weights, without changing the movement easier way to make your chest muscles burn with less reps works more on your shoulder stabilisation