Press-ups are a great exercise for developing upper body strength and hypertrophy. The movement targets muscles like the chest, shoulders, triceps, and core. One of the reasons why it’s so effective it’s because of its scalability. Press-ups are easy to modify and adjust to anyone’s fi...
Bench Press Muscles Worked The bench press is a highly effective upper body exercise that targets several major muscle groups. It primarily activates thepectoralis major,triceps brachii, andanterior deltoidmuscles, with secondary engagement of stabilizing muscles such as thelatissimus dorsi,biceps brachii,...
Muscles Worked During Band Shoulder Press Don’t let the name fool you. The band shoulder press is more than just a deltoid-building exercise, recruiting the services of your triceps, and upper chest fibers too. In fact, there’s no press variation that completely isolates a single muscle an...
If you have strong biceps, chest and shoulders, you should be able to do press-ups with relative ease. This will come in time with good technique.The back is also important. If worked properly, your back muscles will stengthen and tone. If you get it wrong, it can lead to ...
Bench press: muscles worked Pectorals: all chest muscles are activated during standard bench press Delts: mainly the front of the shoulders. Incline press activates the shoulder more. Triceps Forearm: grip Best bench press variationsClose grip bench press ...
Muscles Worked by the Bench Press The bench press builds your chest, but there’s a lot more at play than just pulverizing your pecs. Here are all of the muscles that are involved every time you unrack your barbell, ordered by their biomechanical importance: ...
The hip sled and leg press are very similar exercises that work many of the same muscles. Each exercise is generally performed from a decline position and involves extending the hips and knees upward against a high degree of resistance. However, while the hip sled remains fairly constant, you...
Muscles Worked by the Close-Grip Bench Press The close-grip bench press is most commonly known for challenging the triceps muscles, however there are more muscles involved than you may think. Pectorals Major and Minor The pectoralis major and pectoralis minor are your chest muscles and, while ...
Muscles Worked by the Z Press The Z Press targets many muscles within the upper body and core. By forcing you to be seated in anupright position, without using your legs for added stability and base of support, you force your upper body muscles to work far harder. These are the major ...
Muscles Worked by the Bench Press As mentioned, the bench press is a serious bang for your buck compound move. Here are the muscles worked. If you know what muscles are working and can actively think of them when doing the exercise, you'll focus more on what needs to be turned on, wh...