the focus is on present-moment sensations. For Macy, this approach might have looked like noticing when her body tensed up and learning to use deep breathing or grounding techniques to bring herself back to
Better Focus Mindfulness helps to keep you present "in the moment," so that you can devote your full attention to what you are doing right now, and minimize the impact of distractions. But it's not a quick fix – you'll get into a state of "flow" more easily and quickly if you us...
When in the moment it is easy to forget the two.They are non-exist when in the moment so I would forget their power they have.Flashes of the two are always there,even when in the moment.Still in therapy ( CBT).Meds etc.. This article has moved me along in a good way. Reply ...
Focusing on treatment-resistant depression for the moment, however, we both recognize that a significant number of patients treated first line with either a SSRI or CBT fail to respond adequately (Gaynes, 2009). Persisting symptoms lead to enduring chronicity of depression, and there is no ...