Basic yoga positions for beginners, required for beginners are classified into different groups for the convenience of learners. For your yoga practice follow the sequence of yoga stretches, standing poses, supine poses, prone poses, sitting positions, pranayama and meditation. ...
to stay youthful, supple, slim and full of vital energy. Pranayama results in better mind control. The more you increase your supply of prana/ oxygen, the greater will be your sense of well-being. Pranayama lays the foundation for practice of asanas, relaxation, concentration and meditation. ...
Pranayama MeditationHow To Start Yoga Workouts At Home?Before starting yoga, selection of suitable yoga poses is very important. It will depend on your age, present health, lifestyle and amount of time you can spare for yoga. You should start yoga at a very slow pace and gradually increase...
Yoga FAQs For BeginnersIn Yoga FAQs we have listed the most frequently asked questions about yoga by beginners. These questions are of generic nature and are applicable to most of the people. If you feel there is any question which needs to be included here, please feel free to submit ...
This integration results in better concentration of mind and meditation. Simplify LifeWe have lost the joy of living life while keeping up with the fast pace of modern life. Slow down a bit. When was the last time, you could spare free time to analyse where your life is heading? Review ...