Beginners › In the heart of the Buddha’s teachings lies a profound caution. 4 December 2024 Family matters, by Ajahn Sumedho 27 May 2024 What is the mind? Ringu Tulku Rinpoche 22 August 2023 Buddhist meditation › When we see events through the lens of a pure mind. ...
Qi Gong is the perfect activity for anyone at any age. It combines gentle movement and meditation( 冥想), breathing regulation and relaxation. The exercises are designed to reduce stress and anxiety and improve blood and energy circulation( 循环) throughout the body, therefore increasing immune (...