The general rule is to plan for 1 1/2 pounds of turkey per guest. Ad Feedback If you’re buying boneless meat, assume about 8 ounces per guest. To buy theright size turkeyfor your party, simply tally up the turkey-eating guests. Add a few pounds on for bones and you’ve got your...
A turkey or tuna sandwich with leafy greens on whole-grain bread Simple turkey sandwich with avocado – Simple lunch Any Snacks? A banana or apple with a handful of raw almonds Plain yogurt or a hard-boiled egg Raw vegetables and hummus And What’s for Dinner? Grilled salmon or chicken wi...
as 96 pounds just seemed overwhelming. I started to notice my results within a few weeks of serious effort. Every time I would go down a size, I would only buy very limited clothes in the next size down. I’d limit it to one pair of black pants, one pair of tan pants, and a pa...
The SCD works for both women and men. Maria Rider (pictured below) is over 40 years of age and a mother. As she put it to me, she’d always been “the heavy mom.” Now she’s seen differently: “I haven’t seen this weight since my college years! I just wish you’d written ...
A turkey or tuna sandwich with leafy greens on whole-grain bread Simple turkey sandwich with avocado – Simple lunch Any Snacks? A banana or apple with a handful of raw almonds Plain yogurt or a hard-boiled egg Raw vegetables and hummus ...