The Truth About Standing Desks | What Desk Should You Buy? September 7, 20178 Comments Increased Risk of Fall Begins at 40! | Posture Doctor September 5, 2017No Comments Advanced Cat Camel Exercise for One-Sided Low Back Pain August 28, 2017No Comments ...
Finally, it is important to keep good posture throughout everyday activities such as sitting at work or driving a car by ensuring shoulders stay relaxed and back is kept upright – poor posture could actually worsen existing problems related to flat back syndrome. Practicing these exercises regular...
Manu Kaushik
Good to find the macOS version is available. This is more useful for me since I typically connect Airpods to Mac instead of iPhone while I am sitting at the desk. A minor suggestion: the pals are cute, but would be great if we can add our own characters. It doesn't need to be ver...
“I work with many clients with rehab issues, some of which have come as a result of desk working, and these people have benefited greatly from these simple moves.” Sit correctly Sitting properly is one easy step towards improving your posture. Make sure you’re sitting properly at your de...
The best ergonomic home desk for neck pain. Reduces pressure on your back by as much as 25%. Free shipping on your first order!
More than 80% of people suffer from spine problems. The time we spend bending over a desk at work, school, and home has progressively increased to 10 – 15 hours a day on average. Problem solving Each function of the device is aimed at eliminating posture problems and their consequences in...
For many of us, using a computer is a necessity for both work and play—giving up the laptop (or desktop) isn't really an option. Yet we know that sitting still, staring at a screen, and typing away on a keyboard for hours on end is a bad mix of habits for our overall health....
2.Make – and maintain – eye contact.I’ve had mock job interviews with clients who would look down at the floor, up at the ceiling, out the window, or at my desk when answering interview questions. Making eye contact shows that you have confidence and, perhaps more important, that you...
You’re hunched over your desk and phone for hours. We rounded up gadgets, a DIY trick, and even some yoga advice to help you straighten up.