The Truth About Standing Desks | What Desk Should You Buy? September 7, 20178 Comments Increased Risk of Fall Begins at 40! | Posture Doctor September 5, 2017No Comments Advanced Cat Camel Exercise for One-Sided Low Back Pain August 28, 2017No Comments ...
Fit Body: Posture Check! Do you have a sore neck and sore shoulders at the end of your day? Check your desk posture! Move your chin back, and sit up straight, so your ears are lined up directly over your shoulders. Lower your chin so it is parallel to the floor. Slide your chair ...
Proper Posture and Position at Your Desk Prevents Neck PainDEAR DOCTOR K: I spend most of my day at my desk. Can youdescribe the correct ergonomics to...Komaroff, Anthony
Good to find the macOS version is available. This is more useful for me since I typically connect Airpods to Mac instead of iPhone while I am sitting at the desk. A minor suggestion: the pals are cute, but would be great if we can add our own characters. It doesn't need to be ver...
A blog dedicated to helping you decrease pain caused by sitting at a computer desk. Learn good habits to increase energy, improve efficiency & mental focus while working at a computer desk.
Suppose you’re over the age of 35 and have spent years either sitting behind a desk, driving, laboring or otherwise being very physically active. In that case, you might have a condition commonly called Flatback Syndrome. What is Flatback Syndrome?
Working at a desk and improving your posture are two things that can often seem at odds with one another. Sitting hunched over a computer for hours on end staring at a screen does your body no favours and, if you often end the day feeling tense and a little stiff, it’s time pay a...
Improve your posture in 2 weeks with the world leaders in connected posture training. Recommended by physiotherapists and chiropractors. Posture Perfect.
Wearing posture-correcting clothing offers numerous benefits. Not only does it alleviate back pain stemming from poor posture, but it also fosters better spinal health over time. Serving as a constant reminder to maintain an upright position, whether seated at a desk or engaged in daily activities...
There’s also no clear evidence that slouching while sitting at your desk or while using your phone causes damage to the spine. Even the UK government’s latest guidance on working with screens puts less emphasis on an idealised posture at the workstation. ...