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Tips for Positive Thinking When DepressedIf you’re wondering how to become more positive when depressed, you may need some actionable tips to get started. 1 Keep a positive journal. Positive thoughts can be few and far between when you have depression. 2 Even if it’s something as small ...
So, how do you think positively and stay positive even when you’re feeling depressed? Here are the 3 steps you can take to think positively when you’re depressed… Table of Contents 1. Accept the situation and feel it 2. Boost your mood and replace your negative thoughts 3. Make ...
If you are feeling that life just cannot be any worse for you, it can be challenging to think positive thoughts. When we are stressed, depressed, upset, or otherwise in a negative state of mind because we perceive that "bad things" keep happening to us, it is important to shift those ...
And its power over people's lives is fantastic. Optimists (乐观主义者) get along better than pessimists (悲观主义者) in almost every aspect of life, often achieving more and enjoying greater social success. Optimistic people are also less likely to get depressed and physical ills, says ...
Studies have found that optimists get sick less frequently, live longer lives, and are less depressed overall than people who constantly think negative thoughts. Although not everyone is born an optimist, you can train your mind to think more positively, which can help you keep ...
In an attempt to come up with something that could help people live happier lives, Oettingen and her colleagues asked people to think positively about a challenge, then focus on the largest blocks preventing them from overcoming the challenge, and to write down their thoughts. She reports that ...
I know I’ve already said it many times but thank you to everyone who works on these videos for us. I can’t tell you how much I have changed. I went from being depressed and thinking some suicidal thoughts to becoming confident, happy, intelligent, and honestly; I can’t even relate...
根据第二段“Even if you must begin by forcing yourself to be positive, it will become contagious and the positive thoughts will produce nice little chemicals and good feelings which will strengthen the positive thoughts.(即使你一开始就必须强迫自己变得积极,积极的想法也会传染给你,而积极的想法会...
A positive outlook is infectious, and people with a positive outlook can’t help but share it with those around them. Positive thinkers are always kind to people and don’t talk negatively about themselves or others. People with more positive thoughts have better-coping skills and know how to...