Tips for Positive Thinking When DepressedIf you’re wondering how to become more positive when depressed, you may need some actionable tips to get started. 1 Keep a positive journal. Positive thoughts can be few and far between when you have depression. 2 Even if it’s something as small ...
Caregivers of persons with Autism Spectrum Disorders (ASD) are prone to depression and psychological problems, which have an impact on their children's challenging behaviors. Positive cognitions include specific positive thinking patterns that enhance one's ability to effectively manage daily activities ...
The Power of Positive Thinking 1.Improved Mental Health: Positive thinking has been linked to reduced levels of stress, anxiety, and depression. It helps individuals develop a more balanced perspective on challenges and setbacks, leading to improved mental well-being. 2.Increased Resilience: Positive...
根据后文“For example, researchers have found that in the case of a crisis accompanied by strong emotions, such as a natural disaster, positive thinking can provide a sort of buffer against depression and anxiety.(例如，研究人员发现，当危机伴随着强烈的情绪时，比如自然灾害，积极的思考可以为抑郁和...
Remember that positive thinking will replace negative thoughts as your depression responds to treatment.───记住积极思考会代替消极思考,只要你的抑郁对治疗有反应. Suddenly these clichs are scientific questions, as researchers scrutinize the power of positive thinking.───当研究者们仔细观察积极思维的作...
By focusing on the good aspects of a situation, we can avoid dwelling on negative thoughts that can lead to anxiety and depression. Moreover, positive thinking fosters a sense of optimism and confidence. When we believe in ourselves and our abilities, we are more likely to take risks and ...
(2001). Reduced positive future-thinking in depression: Cognitive and affective factors. Cognition and Emotion, 15, 99-107. doi:10.1080/0269993004200006MacLeod, A. K., & Salaminiou, E. (2001). Reduced positive future-thinking in depression: Cognitive and affective fac- tors. Cognition & ...
This essay delves into the benefits of positive thinking, the science behind it, and strategies for cultivating a more optimistic mindset. Benefits of Positive Thinking Improved Mental Health: Positive thinking is closely linked to reduced levels of stress, anxiety, and depression. Optimists tend to...
Clearer thinking Better mood Better coping skills Lessdepression When people in one study were exposed tothe fluandcommon cold, those with a positive outlook were less likely to get sick and reported fewer symptoms. During another study, women who were more optimistic were less likely to die fro...
Volunteering time to a cause you believe in improves your well-being and life satisfaction and may even reduce symptoms of depression (Jenkinson et al., 2013); Spending money on other people results in greater happiness for the giver (Dunn, Aknin, & Norton, 2008). Positive psychology also le...