As mentioned above, positive psychology has a wealth of research into what makes us happy. It’s impossible to cover it all here, and often my blog posts cover one small area of things that are good for us in more detail, but here’s my starter at explaining some of the ...
positive psychology简介 从上文摘录了positive psychology的一些研究发现: Positive psychology teaches how to harness the power of shifting one’s perspective to maximize the potential for happiness in many of our everyday behaviors. For example, each of these findings gives us a concrete idea for impr...
5 Positive psychology says that happiness is both how good we feel in the present moment and how good we feel when we look at our lived lives. Trying to lead a happy life is not always about refusing our negative emotions or acting as if we feel happy all the time. We all experience...
Byline: DAN PARKINSONDaily Mail (London)
Positive psychology, referred to by some as a "fifth force" in psychology, has claimed that its offerings can contribute to the building of a "good life" and a "moral society." Its methods in achieving this goal appear to include not only active denial of systemic and institutionalized ...
Positive thinking is rooted in positive psychology, which emphasizes the strengths and virtues that enable individuals and communities to thrive. By fostering a positive mindset, you can improve your mental health, boost your physical well-being, and enhance your overall quality of life. It’s abo...
10 Positive Psychology Studies to Change Your View of Happiness 1. From Wealth to Well-being? | Harvard Business School, 2009. While there does appear to be some correlation between happiness and income when basic needs are not yet met, people tend to overestimate the influence of wealth on ...
我是在学习积极心理学(Positive Psychology)课程时第一次接触到这个理念的,看了几本相关的书(文末有书单,等会儿再看),尝试了一段时间每天用positive affirmations给自己打气,效果还不错。 “Positive affirmations are a form of self-help. Pra...
T he key point of positive psychology is that an individual shoul d try to be content with his past experiences, happy with the present an d hopeful about the future. T his attitude can help an individu al to place an emphasis on his strengths an d grow in the best possible way. ...
“Flow” we engage what we doing, much more than being “comfortable numb” not only rise to positive, but also can help us deal with desperation. A failure of personal growth Psychology is not just study of the disease, weakness, and damage, it also is the study of the strength and ...