Most of us focus too much on the negative,exaggerate the significance of anything that goes wrong. 作为一个外表一向乐观、进取的人，小心谨慎应该是自己告诫自己，没有必要把内部语言坦诚地向周围的人说出，因为他们都不会理解你的善良和坦诚，不会理解你会多么爱他们，只会认为你是不够supportive and positi...
It makes you feel good to spend time with people who care about you. So be open to new relationships, whether it’s someone you meet at the office, gym, church, or park. But be sure to maintain those lifelong connections, too. Studies show the more connected you are, the happier you...
To cuddle your self, 抱着自己的肚子睡吧。 2. 催眠技术的应用 Controlling your mind through visualization and self-hypnosis. Use positive sentence construction. “I will not be nervous” 同“I will be confident“相比,在逻辑上一样,但是在心理学上是不一样的。对于数学优秀的工科生,我们都往往更习惯...
There is nothing wrong with doing something special on your own such as buying a gift or taking yourself out for dinner. When you do nice things for yourself, it reinforces positive experiences in your life. This can help you become more satisfied with life and become happier. ...
You can train yourself to be happier by seeking your kind of fun.(然而,由于适应性,你实际上可以改变你大脑的功能。你可以通过寻找自己的乐趣来训练自己变得更快乐。)可知,A项For example, occupy your mind with positive thoughts by practicing mindfulness.(例如,通过练习正念,用积极的思想占据你的大脑。)...
learn how to: Build your self-confidence to make the best of who you are Be open to learning new things, to become more effective and creative Develop an attitude of gratitude to appreciate life more Encourage and sustain positive relationships Build your resilience and emotional strength to ...
【题目】七选五How to become positive, happy and optimistic Positive thoughts lead to positive emotions(情绪).I The person who is optimistic lives more happily and more successfully. To be positive and optimistic, we should practice physical and mental exercises.Be active. 2 Active people are 15%...
And very few people spend time working on themselves. What is the secret to happiness? Oh, gosh. If there were a secret to happiness, I would hope everybody would be doing it. But, what I think is that the more you like yourself, the happier you are.If you want to learn how to ...
then they will never feel happy, because there is always something they lack of. A happy man will cherish what he has and is grateful to life. The simpler life we live, the happier we will feel. If the fishman’s wife gets satisfied for the first wish, then they will live the good...
As you “see” yourself on the inside, you will “be” on the outside.3) Positive PeopleYour choice of the people with whom you live, work, and associate will have more of an impact on your emotions and your success that any other factor. Decide today to associate with winners, with...