Originality/value - The guidelines arising from this study represent expert consensus on what is currently appropriate for promoting positive mental health at work from the perspectives of workplace mental health practitioners, employers and employees, and constitute a resource for translating the growing...
TheLifetrackmodel of Positive Mental Health and Lifetrack sheet can be used to take a global look at your inner health or to surpass a previous best level of self, intimacy and achievement. Be aware as you rate yourself, you may experience resistance in the form ofstress. This is good st...
This freedom allows you to create a work-life balance that suits your needs, reducing burnout and improving your overall mental health. Cultivating Positive Mental Health in Shared Workspaces To cultivate positive mental health in shared workspaces, you can focus on creating a supportive and ...
It is becoming more common for workplaces to support their employees’ mental health by building up their resilience and wellbeing, but there is still more that can be done. It is not simply a question of rebadging health and safety policies, but developing engrained policies that support phys...
The introductory part lays the philosophical and academic foundation of much of the research on wellbeing and positive mental health, showing the beneficial effects of happy people at work, health, and to society at large. Part 2 (effects of objective reality) describes how sociocultural factors,...
mental health 心理健康 How are you feeling today? If yourhead’s in a spinbecause you’ve had a bad night's sleep, or you’re hungover, or maybe you’ve just got too much to do, the chances are you’re not in the best of mo...
Positive mental health is an essential component of overall health and well-being. However, research in this area has been relatively neglected. This study used a longitudinal dataset to investigate the impact of maternal positive emotions during pregnan
On Mental Health Awareness Week, find out more about the work our Foundation are doing in the community.
Vivek Murthy has released the Surgeon General’s “Framework for Workplace Mental Health and Well-Being.” The framework outlines the foundational role employers should play in promoting workplace mental health and the wellbeing of employees and communities. According to the framework, “With more ...
In addition to physical health, a positive attitude can also benefit your mental health and wellbeing. A positive attitude builds self-esteem Increases motivation And increases personal happiness From looking at these benefits, the importance of a positive attitude is clear. If you want to live lo...