If that’s something you’re still working on, here are some great positive body image affirmations to get you started on your self-love journey: “My body deserves to be taken care of. I feed my body with nourishing food and give it exercise to feel strong, active, and energized.” ...
Louise Hay, one of the great leaders in the area of affirmations stated that “the secret to having your affirmations work quickly and consistently is to prepare an atmosphere for them to grow in. Affirmations are like seeds planted in soil. Poor soil, poor growth. Rich soil, abundant growth...
Positive affirmations, also called self-affirmations, are words you repeat to yourself to build or sustain confidence and motivate you to achieve your goals or focus your mind. These words can be written down, read, listened to, or repeated in your head. When used consistently, positive affirma...
8. “Each individual woman’s body demands to be accepted on its own terms.”—Gloria Steinem 9. “I think about my body as a tool to do the stuff I need to do, but not the be all and end all of my existence.”—Lena Dunham 10. “Do not apologize for your sacred body. All ...
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my body is a temple clean A positive attitude is not a guarantee of success. But a negative attitude comes close to a guarantee of failure. So, using affirmations has increased the odds of success. This same basic theory backs up the power of all affirmations. ...
Affirmations for Men! Alright, gentlemen, let's dive into the world of positive affirmations – a powerful tool for boosting your self-improvement journey. We'll walk you through the ins and outs, providing practical insights and techniques to supercharge your self-discovery and success. The Pow...
These 5 tracks contain the same affirmations (which you can see to the right) - we include 5 different tracks purely to give a variety of sounds for you to choose from if you prefer one type over another. Select a track below to hear a 20 second sample:...
Surround yourself with positive people. It's easier to feel good around those who like you as you are. Instead of reflecting inward and worrying about yourbody, turn your energy outward to help others. Try to replace negative thoughts with positive affirmations....
(Image source: Envato Elements) There are several scientific theories and research that shows positive self-affirmations actually produce results. Here are just a few of them: 1. Self-Affirmation Theory Perhaps most interesting is the psychological theory of self-affirmation formed by Claude Steele...