Positive Affirmations For Body Image For those struggling with or needing a reminder of the amazing thing that is their body, these are great go-to ideas. My life matters. My body is worthy of kindness and care. I love and accept my body as it is. My body and my life are a miracle...
For example, if you don’t believe that you are worthy and deserving of a healthy lean body, or if your excess weight is somehow serving you or protecting you, you will likely encounter resistance when it comes to weight loss. Once again, awareness is key. Take a few moments to reflect...
(2007). Experimental evidence that theistic-religious body affirmations improve women’s body image. Journal for the Scientific Study of Religion, 46 , 553–564.Boyatzis, C. J., Kline, S., & Backof, S. (2007). Experimental evidence that theistic- religious body affirmations improve women'...
SAMPLE SELF-IMAGE AFFIRMATIONS When I walk into the room, everyone is drawn to my self-confidence and beauty. I AM beautiful, warm-hearted and intelligent. Everyone is easily drawn to my self-confidence and self-respect. People love me and accept me for who I AM. I have a ...
Body image affirmations for women are a transformative tool that can help shift perspectives, boost confidence, and foster a positive self-image. In today’s environment, when social media and artificial beauty standards reign supreme, maintaining a healthy self-image might feel like a losing battle...
No matter if you are looking for affirmations for women, for self esteem or body image or just things you can tell yourself to let you know that YOU ARE WORTHY, we have you covered. The very best self-love affirmations right here!
some studies find that affirmations may backfire, primarily because people with especially lowself-esteemmay find it too challenging to believe that the affirmations they state are true. For example, someone experiencing poorbody imagewho is asked to repeat “I love my body,” despite not believing...
Affirmations forHealthy Weight and Body Image: –Today I love my body fully, deeply and joyfully. –My body has its own wisdom and I trust that wisdom completely. –My body is simply a projection of my beliefs about myself. –I am growing more beautiful and luminous day by day. ...
body-imageconditions of self-worthwomenWomen who base their self-worth on appearance or others' approval are especially vulnerable to low body esteem when they view media images of thin models. We explored one way religion might mitigate the harmful media effects in these women. We tested ...
When you have chosen an affirmation, take time to really think about it. What will this affirmation make possible in your life? What will this positive future look like? How will it feel? Create a clear and detailed mental image of what this affirmation feels like for you. ...