Take slow, deep breaths as you stand tall and strong, like a mountain, to allow yourself to feel the strength and stability of the earth beneath you. As you practice this pose, spread your toes wide and press them firmly into the ground. Engage your leg muscles, draw your shoulders down...
Rabbit is a simple inversion that encourages blood flow to the head and scalp to revitalize and soothe to the mind. To deepen the stretch in the upper body, gently tuck the chin to the chest and draw the shoulder blades out and down towards your low back. Supine Spinal Twist (Supta ...
root our weight evenly between the balls and heels of the feet, and activate our arches to lift the weight of the body up. The muscles of the legs are engaged mindfully, but not aggressively, to continue that lift. We learn that balance and steadiness are an integration of both rooting...