Porridge Oats / Shredded Cereals40gThree tablespoons Muesli / Granola45gTwo to three tablespoons Protein/Dairy Protein and dairy are a key part of any diet – they improve general health and they can boost weight loss. Portions of protein (2.5 a day) should always be around the size of your...
Now you know what proportions your diet should be made up of overall, it is also important to know what portion sizes you should be eating. Carbohydrates Flaked breakfast cereal – 3 handfuls (40g) • Dried porridge oats – 1.5 handfuls (40g) • Bread – two slices of medium wholemeal...
(tablespoon) Porridge 1portion,made-up 110(small) 160(medium) 210(large) Ricecereal 1averageportion 20(small) 30(medium) 45(large) 4(tablespoon) Shreddedcereal 1averageportion 35(small) 45(medium) 70(large) Wheatbiscuits 1bisk 20 Cakes Bakewelltart 1piece 43 Chelseabun 1piece 78 Chocolate...