Porridge 42 Fruits FOOD GI Ranking Watermelon 72 Rockmelon 65 Banana 55 Mango 55 Kiwi Fruit 52 Grapes 46 Orange 44 Apple 38 Canned Peaches 31 Dried Apricot 30 Cherries 22 ^ top Grains / Pasta FOOD GI Ranking Calrose Rice 83 Sunbrown Quick Rice 80 Brown Rice 76 Long Grain White Ric...
PORRIDGESTARCHBARLEYOATSKIDNEY beanWith starch hydrolysis rate as index,the inhibiting effect of α-amylase inhibitor( α-AI) from white kidney beans on starch hydrolysis was investigated.The effect of α-AI on the commercially available instant porridge with high different glyce...
High-GI white wheat bread (WWB), WWB+barley dietary fibre (DF) corresponding to the DF content of barley kernels, low-GI spaghetti+ barley DF, spaghetti+double amounts of barley DF (2*DF), spaghetti+oat DF, or whole grain barley flour porridge, were provided as late evening meals. At...
McCann's Irish Oatmeal is steel-cut instead of rolled. Steel-cut oats are whole grain groats (the inner portion of the oat kernel) which have been cut into only two or three pieces. Rolled oats are flake oats that have been steamed, rolled, re-steamed and toasted. Due to ...
GI就是升糖指数 百度百科释义: 血糖生成指数( GI)是表示某种食物升高血糖效应与标准食品(通常为葡萄糖)升高血糖效应之比,指的是人体食用一定食物后会引起多大的血糖反应。它通常反映了一个食物能够引起人体血糖升高多少的能力, 血糖生成指数是由人体试验而来的,而多数评价食物的方法是化学方法, 因此也常说食物血糖生...
55、ley porridge,大麦稀饭,306,Wholemeal barley flour porridge (100% regular barley) (flour:water = 1:3), boiled 2.5 min (Sweden),68,23.1,2.3,50 (dry),1.76,34,68,全麦大麦面粉稀饭(100%常规大麦)(面粉:水=1:3),煮2.5分钟(瑞典),308,Wholemeal high-fibre barley flour porridge (50% regular...
(Kellogg) Eighty-eight Porridge 76, cornmeal porridge Fifty point nine 77, corn grits porridge Fifty-one point eight 78, five Fifty-seven point nine 79, Millet Congee Sixty-one point five Glutinous rice porridge, rice 80 Sixty-five point three 81, rice porridge Sixty-nine point four 82, ...
220种食物的血糖生成指数(gi)表(Tableofglycemicindex(GI)of220foods) GI)table Theglycemicindex(GI)referstohowmuchenergyafoodcancausetoraisebloodsugarlevels Force,becausetheglycemicindexisderivedfromhumantrials,andmostmethodsofevaluatingfoodarechemicalmethods, Sowealsosaythatglycemicindexisaphysiologicalparameter. ...
(South Africa) 5±3 Maize meal porridge, unrefined, maize-meal:water = 1:3 (South Africa) Maize meal porridge, refined, maize-meal:water = 1:3 (South Africa) Mfino/Morogo, wild greens (South Africa) 68±8 Millet flour porridge/gruel (Kenya) Unripe plantain (Musa paradisiaca) (Ghana)...
220种食物的血糖生成指数(gi)表(Table1glycemicindex(GI)tableof220foods)Glycemicindexof220foodsGI)tableTheglycemicindex(GI)referstohowmuchafo..