Drinking plenty of fluids.Fluid works with fiber to produce healthy stools. Avoiding irritating foods.Caffeine, alcohol, and spicy foods can trigger the digestive tract, especially if you're prone to diarrhea. Some people, including many with irritable bowel syndrome (IBS), are sensitive to a lo...
4. Alcohol and Caffeine Stress and caffeine can create a range of negative reactions in the digestive tract that depend on the individual person. For example, some people experience an increased need and ability to poop after having caffeine, while others have the opposite problem. ...