Drinking plenty of fluids.Fluid works with fiber to produce healthy stools. Avoiding irritating foods.Caffeine, alcohol, and spicy foods can trigger the digestive tract, especially if you're prone to diarrhea. Some people, including many with irritable bowel syndrome (IBS), are sensitive to a lo...
Going Out Without Drinking U.S. News health-coach-writer Stacey Colino addresses why it can feel uncomfortable to go out with friends without drinking alcohol and shares advice from experts on how to handle this. Stacey ColinoApril 22, 2025 ...
4. Alcohol and Caffeine Stress and caffeine can create a range of negative reactions in the digestive tract that depend on the individual person. For example, some people experience an increased need and ability to poop after having caffeine, while others have the opposite problem. ...
Skip the coffee or caffeinated beverages – caffeine is a stimulant and you certainly don’t need any extra stimulation in your bowels. It may also be beneficial to avoid spicy, sugary, or processed foods and alcohol (pretty much anything inflammatory to your digestive tract) until your digestiv...
Alcohol. Why do I poop small amounts frequently? What causes frequent bowel movements? Some cases of frequent bowel movements last for a short time only and are not a cause for concern. These can be caused by digestive upset from eating spoiled, fatty or spicy food, a food that is not ...
Drinking more water: As a general rule, you should drink between 3 and 4 liters of water each day. If you are losing water due to strenuous exercise or hot weather, drink more. Avoiding alcohol and caffeine: Both of these have diuretic effects that promote urination and dehydration. Watch...
Alcohol disrupts the microbiome (previously mentioned regarding probiotics), thus throwing off the balance of bacteria and leading to inflammation that could ultimately damage the liver. You actually give your body more work to do when you drink excessively, forcing it to focus its response on detox...
Seeing the world is exciting and all, but travel is one of the top constipation causes. Here's how to stay regular no matter where you go.
According toMedlinePlus, sorbitol is a sugar alcohol that, while containing about half the calories of regular sugars, can also cause stomach cramps and diarrhea in some people. If sorbitol were present in watermelon, it might be the reason why it makes people poop. ...
I had been drinking Sambuca after the bar closed. We decided a two-hour road-trip to DC was in order, and as we drove I finished off the bottle. We got to DC about 5 a.m. on a Saturday morning. We started to walk up an empty road, and I was hit with the need to go. I ...