PNF牵伸练习的方法 1.缓慢-逆向运动-保持-放松-相反方向牵伸(Slow-Reversal-Hold-Relax-Stretching)。如要牵伸大腿后群肌,首先我们将运动员的下肢在伸直的状态下慢慢抬起,在适当抵抗的同时,将肢体牵伸至接近本人的最大活动范围,令运动员向与牵...
1.被动牵伸(passive stretching)是由牵伸者的搭档操作完成的运动,他可以是弹性牵伸,也可以是静态牵伸。被动牵伸时,牵伸者放松,由搭档移动被牵伸的肢体,以获得新的关节活动度。 2.弹性牵伸(Ballistic stretching)是利用快速,有弹性的动作作用于靶机肉,以拉长肌肉。操作...
pnf技术的基本手法如下：1.对抗收缩（Agonist Contraction）： 这是PNF技术的基础手法之一。通过对抗收缩，即由康复师或治疗师向患者或受训者施加一个方向相反的阻力，激活患者的肌肉。患者必须尽力克服阻力，进行主动的肌肉收缩。2. 拉伸（Stretching）： 这是PNF技术中另一个重要的基本手法。在拉伸时，治...
KISTLER B M, WALSH M S, HORN T S,et al. The acute effects of static stretching on the sprint performance of collegiate men in the 60- and 100-m dash after a dynamic warm-up[J]. J Strength Cond Res,2010,24:2280-2284. GOMES T M, SIMAO R, MARQUES M C, et al. Acute effects ...
BARROSO R, TRICOLI V, SANTOS GIL S D, et al. Maximal strength, number of repetitions, and total volume are differently affected by static-, ballistic-, and proprioceptive neuromuscular facilitation stretching[J]. J Strength Cond Res,2012,26:2432-2437. ...
PNF(Proprioceptive Neuromuscular Facilitation,即本体感觉神经肌肉促进)是一种康复技术,旨在增强运动、平衡、柔韧性和力量。PNF技术基本手法主要包括以下几种: 1.展延(Contract-Relax Stretching):在运动范围的末端进行轻微而持续的牵拉,直到产生一定的舒适感。接着,让患者用力收缩被牵拉的肌肉,然后松弛,并在此期间要维持...
Comparative study of static, dynamic, and proprioceptive neuromuscular facilitation stretching techniques on flexibility. Percept Motor Skill. 1984;58(2):615–618. Sharman M, Cresswell A, Riek S. Proprioceptive Neuromuscular Facilitation Stretching: Mechanisms and Clinical Implications. Sport Med. 2006;...
三、PNF牵伸(PNF stretching) 易化牵伸是以PNF原则为基础的,是PNF牵伸技术中的一种方法。其它的PNF技术包括改良的PNF(Moore&Hutton ,1980: Craft-Hamm,1988),NF(Surburg,1981),以及体育运动牵伸(3-S技术:Holt,1976),大多数PNF牵伸技术被动或主动助力完成的。PNF牵伸的俩种主要类型是保持---放松技术的收缩---...
PNF-Self Stretching Techniques. Strength and Conditioning Journal. 2001;23(4):28-29.6comparison of static stretching and PNF stretching for improving hip joint flexibility.Athletic Training 18: 56-59.7 Sady,S.,M.Wortman,and D .Blanke .1982.Flexbility training:Ballistic,static or propriceptive ...
PNF StretchingDiscusses the importance of propioceptive neuromuscular facilitation (PNF) stretching exercises for body flexibility. Benefits of PNF; Information on flexibility; Description of a stretching exercise for the chest.Crieco, CarmineAmerican Fitness...