The impact of PNF Stretching Time on the Flexibility and Muscle Strength of the Shoulder HAO Hong-hong* (Anyang Normal University, Anyang 455000,China) Abstract: The impact of PNF stretch time on the joint ROM and the muscle strength was studied. The results indicated that the Effect of shou...
(n = 7), they were tested before (PRE) and after (POST) 6-week training for muscular power [i.e. vertical jump (VJ), seated medicine ball throw (SMTH), and rotational power ball throw (RPTH)] and flexibility [i.e. sit& reach test (SRT), shoulder& wrist flexibility test (SWFT)...
Purpose: The purpose of this study was to determine the effectiveness of direct and indirect methods of contract-relax techniques in proprioceptive neuromuscular facilitation (PNF) stretching for improving hamstring flexibility. Methods: Twenty-six subjects were randomly assigned to either a direct contract...
shoulderrangeofmotioninoverhandathletes[J].TheJournalofSportsMedicine andPhysicalFitness,2005 [2]ChristensenTheeffectsofproprioceptiveneuromuscularfacilitationanddynamic stretchingtechniquesonverticaljumpperformance.[J]StrengthCondRes.2008 3 []BradleyTheeffectofstatic,ballistic,andproprioceptiveneuromuscular facilitationstretc...
The Impact of PNF Stretching Time on the Flexibility and Muscle Strength of the Shoulder; PNF牵拉时间对肩关节柔韧性及肌肉力量的影响 6. The PNF-R2 concrete antirust waterproofing agent application in reinforced concrete PNF-R2混凝土阻锈防水剂在钢筋混凝土中的应用 7. The Research on the Enhancing...
Mechanisms involving the efficacy of a stretching technique were studied and certain conclusions indicate one technique ... O Patni - 《Iosr Journal of Dental & Medical Sciences》 被引量: 2发表: 2013年 Some aspects of physical therapy for shoulder injuries Among the means of physical therapy ...
EFFECTIVENESS OF PECTORALIS AND LOWER TRAPEZIUS EXERCISE USING PNF IN TREATING ROTATOR CUFF REPAIR WITH ROUNDED SHOULDER POSTURE: A RANDOMIZED CONTROLLED S... This study aimed to determine the effects of pectoralis stretching and lower trapezius strengthening exercises (PSLTSE) using proprioceptive neuromus...
PNF stretching method was significantly lower compared with the traditional stretching method;under the PNF stretching method,the average power and total work of shoulder joints significantly improved in the high-speed external rotation,and the performance in the 50 m freestyle also significantly ...
PNF stretching training and anti-resistance training were carried out for the shoulder and neck muscles which caused superior chiasma syndrome,and the rehabilitation effect was very significant,which was obviously better than that of PNF stretching or resistance training alone.Therefore,PNF stretching ...
PNF stretching training and anti-resistance training were carried out for the shoulder and neck muscles which caused superior chiasma syndrome,and the rehabilitation effect was very significant,which was obviously better than that of PNF stretching or resistance training alone.Therefore,PNF stretching ...