The Keto Diet for Beginners Guide is meant to serve as a simplified approach to the ketogenic diet. A big issue, however, is that Keto is not always the easiest to explain and understand. Keto can seem like magic if... Click here to learn more. Eating Keto at Boston Market | Easy ...
Since your body needs to adjust to burning fat, I stay on the diet for a minimum of one month. Most of the problem to get on the diet for me now is mental and not physical. The physical symptoms, often called keto flu, include feeling a lack of energy and weakness. The body goes ...