Plant-based diets like the Mediterranean diet have been proven to reduce the risk of certain cancers, metabolic disorders, and even heart disease. In older adults, a plant-based diet has also been effective in reducing the effects of depression and increasing physical and mental function. How to...
soy- or rice-based frozen desserts, sorbets, and puddings are good substitutes for ice cream, as are ice pops. For baking, milk substitutes work as well as milk and some even come out better. Dairy-free margarine works as well as butter for recipes and spreading on a bagel. You might...
Hence allll the bean burger recipes up in herrrre. Black beans contain just over 100 calories per half cup, with 7 grams of protein, 6 grams of fiber and about zero grams of fat. But more important than the nutritional stats, consuming this carbohydrate-rich source of protein has been ...
Taking in more protein, especially animal protein, than your body needs is not a small matter. It ages you prematurely and can cause significant harm. The excess protein you arenotusing isn’t stored by the body as protein; it is converted to fat, or it is eliminated via the kidneys. E...
Back then, too many sites seem to either concentrate solely on recipes or be too intimidating or inaccessible for the v-curious, and she wanted to change that. The landscape is certainly a whole lot different now! REFERENCES Michael Greger M.D. FACLM | Which type of vitamin B12 supplement...
Today you can find healthy recipes pages, with not too much homework, get delicious homemade dishes, with natural foods without additives. In Botanical You can find recipes, but there are many other blogs.What to eat with problems of low platelets?
Cobalamin is very important for the nervous system. Cobalamin (Vitamin B12) can be obtained from following sources: –Foods from animal origin: One of the richest foods are clams. (Every gram of this seafood contains almost 1 mcg (microgram) of cobalamin. The liver, brain or kidneys are the...
For those interested in fountain of youth herbs, this is one you should study! Plant File: Gravel Root Scientific Name: Eupatorium Purpureum Dont think too hard on this one. Gravel root was used to get kidney stones, or gravel, out of the kidneys! Mostly used in urinary tract disease, ...
Eating a plant-based diet to alkalinize your urine may also help prevent and treat kidney stones— those hard mineral deposits that can form in your kidneys when the concentration of certain stone-forming substances in your urine becomes so high they start to crystallize. Eventually, these cryst...
to help people eat better in a fun, delicious way. The Diabetes Initiative is a FFL course from the PCRM that teaches you the basics of how to begin eating this way. You receive recipes and get to taste delicious food. Contact me to find out how to sign up for this life saving ...