Living in North Carolina, I have been looking for new options to make a mock pulled style sandwich. I found a good starting idea atKathy’s Vegan Kitchenwhere she uses sweet potatoes for the mock meat. I loved the idea. While her recipe seemed solid, I thought it might lack some of t...
In this article onthe top 15 spices for your plant-based kitchen, you’ll discover how these flavorful staples can transform your dishes while enhancing their nutritional value. From boosting flavor to providing health benefits, these spices are essential for creating delicious and wholesome plant-ba...
Preheat a non-stick pan to medium-high heat and cook burgers for four minutes per side. Lots of grease comes out while cooking. Tip some of the grease out before you flip them over. The burgers are light brown when done. Consider cracking a window—your kitchen will smell like you fire...
some will be better than others, and easier to prepare than others, so it is important to find plant-based recipes that align with your tastes and skillset in the kitchen.
A heart-healthy diet is a kidney-healthy diet and a brain-healthy diet. You’re right, these risk factors are shared across all of these different chronic diseases. All of these chronic diseases are manifestations of the same root cause. Integral to that is the health of our gut. Everyone...
Easy Kidney Bean Salad Buffalo Chickpea Wrap Sweet Coleslaw Recipe Primary Sidebar Hi, I'm Kathy! I love creating delicious whole foods plant-based recipes. I believe what we eat & how we live determines our health & the preservation of our planet!
In an interview with Green Matters, vegan influencer Shakayla Felice — aka Sweet Greens Vegan — shared tips for plant-based living and staying sustainable in the kitchen. Billie Eilish, Lenny Kravitz, and All the Celebs Who Ate Vegan on ‘Hot Ones’ ...
Often sold for less than a dollar a can, beans are the ultimate plant-based protein. With so many different types to choose from — kidney, black, pinto, cannellini, pigeon peas, butter beans — the recipe possibilities are endless. Make a stew,vegetable chili, bean salad, or theseblack...
What types of food can I eat on a whole food plant-based (WFPB) diet?Fruits: Fresh or frozen, avoid added sugars and syrups.Vegetables: Fresh, frozen, or cooked.Whole grains: Brown rice, quinoa, oats, whole wheat, barley, etc.Legumes: Lentils, chickpeas, black beans, kidney beans, ...
Browse hundreds of delicious plant-based recipes made with wholesome ingredients that are easy to follow, stress-free and that everyone will love. Along the way, follow my tips on how to get more organized in the kitchen and improve your meal planning sk